Hey everyone. Glad to be able finally to contribute to the forums!
Oops, for some reason the link didn't work... but if you copy & paste this into google it should be the first one that comes up:
11 Best Supplements to Build Muscle Mass Muscle & Fitness
Hi bryan, i know you've mentioned some good supplements are protein, creatine & HMB. I saw Muscle & Fitness recommending a few others, but i trust you a lot more because from all the research you’ve done.
A few of the supplements they mention that i wanted to ask you about to see if you've looked into any research on them are:
Arginine, BCAA's , Beta-Alanine, ZMA
Here's the article link:
Hi Bryan, first off thank you for creating HST, I recently started with it & it seems amazing. 2 Q's for you if I could:
1) When I'm doing an am/pm split, should I take some protein before & after each one (so 4 times/day)?
2) What are your thoughts on regular whey & whey isolate? I notice isolate is usually a bit more expensive, is it worth it for me to purchase the isolate or just go with the regular?
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I'm new to this site. Looking for advice on whether I should bulk or cut and for how long of each. Anyone?
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are you the guy who wrote the ebook hst author named Richard Raab? If yes i have a question for you. But first Thank's for the awesome book. For the last two weeks cycle i'd like to try one of these variations: a two weeks 3rep or a mixed of 15's,10's,5's one for each days workout for two weeks. What is you're advice about it?
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