New Profile Posts

  1. _dark_master_v2
    _dark_master_v2
    PPL Myo reps 2on1off OMAD
  2. _dark_master_v2
    _dark_master_v2
    Push.Pull.Rest.Repeat.
  3. Robthebod
    Robthebod
    Hey everyone. Glad to be able finally to contribute to the forums!
  4. cjasonpa
    cjasonpa Bryan Haycock
    Oops, for some reason the link didn't work... but if you copy & paste this into google it should be the first one that comes up:

    11 Best Supplements to Build Muscle Mass Muscle & Fitness
  5. cjasonpa
    cjasonpa Bryan Haycock
    Hi bryan, i know you've mentioned some good supplements are protein, creatine & HMB. I saw Muscle & Fitness recommending a few others, but i trust you a lot more because from all the research you’ve done.
    A few of the supplements they mention that i wanted to ask you about to see if you've looked into any research on them are:
    Arginine, BCAA's , Beta-Alanine, ZMA

    Here's the article link:
    MuscleAndFitness

    Thanks!
  6. cjasonpa
    cjasonpa Bryan Haycock
    Hi Bryan, first off thank you for creating HST, I recently started with it & it seems amazing. 2 Q's for you if I could:
    1) When I'm doing an am/pm split, should I take some protein before & after each one (so 4 times/day)?
    2) What are your thoughts on regular whey & whey isolate? I notice isolate is usually a bit more expensive, is it worth it for me to purchase the isolate or just go with the regular?
    Thanks!
  7. Astrologer Vikesh Maharaj
    Astrologer Vikesh Maharaj
    For Any Problem Just Call: +91-9610533884
  8. ancoprs01
  9. Jacob Morrow
    Jacob Morrow
    I'm new to this site. Looking for advice on whether I should bulk or cut and for how long of each. Anyone?
  10. Ortiz james
  11. beverly wellman
  12. sheraz balam
    sheraz balam
    It controls carvings.
  13. ijaz ahmed
    ijaz ahmed
    Advantages of utilizing ExoSlim
  14. lendal belly
    lendal belly
    We did specifying before
  15. azam raza
    azam raza
    White Light Smile is truly a teeth
  16. aayansheikh13
  17. Garden umbrella
    Garden umbrella
    Garden umbrella supplier malaysia
  18. joe hale
    joe hale
    Safflower eating routine is immediate and advantageous
  19. hamish05064
  20. andre1
    andre1 Bryan Haycock
    I
    are you the guy who wrote the ebook hst author named Richard Raab? If yes i have a question for you. But first Thank's for the awesome book. For the last two weeks cycle i'd like to try one of these variations: a two weeks 3rep or a mixed of 15's,10's,5's one for each days workout for two weeks. What is you're advice about it?