Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
Bryan Haycock
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Why a beginners forum
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sniffanylickets
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Summary of HST principles
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17
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27K
Calkid
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E
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HST For Dummies
2 3
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44
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37K
Ceblan210
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Bryan Haycock
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Official List Of Hst Principles
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0
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722
Bryan Haycock
Bryan Haycock
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Decent foods
2
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26
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4K
BoSox
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What actually is hypertrophy?
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4
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2K
micmic
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Elbow position, use of abdominals
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1
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2K
stevie
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Protein Drink
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2
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2K
mikeh
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T
Negatives and dropsets for women?
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3
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1K
Rakki
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Fausto
Tricep exercises
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10
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3K
Mindwraith
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Need help getting started with HST
2
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26
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4K
imported_edziu
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M
Newb help please?
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8
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2K
jsraaf
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How to do these exercises....
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2
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2K
mikeh
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Questions on 15's and exercises
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2
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2K
imported_edziu
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A
I need some chest and other upper body advice.
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14
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2K
Fausto
Fausto
R
Have to fit training into 4 consecutive Days
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7
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5K
Randy
R
S
Is this enough to get results??????
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10
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2K
Mindwraith
M
R
Suggestions on how to find 15 RMs
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5
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2K
imported_edziu
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J
How is a Narrow-Grip Bent Over Row performed?
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1
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1K
Calkid
C
J
Why twice a day ?
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8
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2K
jsraaf
J
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Incline Bench Machine vs Free
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3
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2K
Blade
Blade
R
Rep calculator?
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2
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2K
imported_elle11
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R
Weights for 10s half way between 15s & 5s?
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7
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2K
Blade
Blade
S
What to do after 5s?
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6
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2K
navigator
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