Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
B
machines vs. free weights?
2
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31
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5K
imported_edziu
I
N
Rippetoe Squats
2
Replies
31
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5K
Lol
Lol
R
Clarification!
2
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31
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4K
Lars
L
R
Overtraining systemic vs. localized?
2
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31
Views
5K
naz
N
R
BAD 1ST CYCLE RESULTS
2
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31
Views
6K
jsraaf
J
C
Squats/Cleans
2
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30
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3K
quadancer
Q
R
Inner thighs
2
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28
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4K
micmic
M
C
Traps
2
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28
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4K
liegelord
L
I
Reviews of Training Programs
2
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27
Views
7K
Chthonian
C
A
Desperatly need a program
2
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27
Views
3K
andysutils
A
K
Need help getting started with HST
2
Replies
26
Views
4K
imported_edziu
I
X
Cut or Bulk first?
2
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26
Views
7K
Fausto
Fausto
Q
Cures for back pain?
2
Replies
26
Views
6K
grunt11
G
M
Decent foods
2
Replies
26
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4K
BoSox
B
Bulldog
A New, Rather Long Analysis of the Deadlift
2
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25
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4K
Lol
Lol
J
first hst programme for the new year
2
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25
Views
2K
jmm
J
S
Need help designing an HST program
2
Replies
24
Views
3K
Singleton
S
R
Mixing Parallel and ATG Squats?
2
Replies
24
Views
3K
Fausto
Fausto
K
Conventional Deadlift form question
2
Replies
24
Views
3K
Fausto
Fausto
J
dumbell benchpress vs barbell?
2
Replies
23
Views
4K
quadancer
Q
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