Hypertrophy-Specific Training (HST)

HST-related discussion
S
1st cycle of HST please critique
Replies
1
Views
953
STevetc99
S
L
1st Cycle of HST nearing completion - My experience
Replies
1
Views
1K
Old and Grey
Old and Grey
M
1st cycle done, help with other issues
2
Replies
20
Views
2K
Fausto
Fausto
I
1ST CYCLE CRITIQUE PLEASE
Replies
3
Views
1K
MicroBerto
M
G
1st Cycle completed...
Replies
7
Views
843
UFGatorDude30
U
T
1st cycle completed
Replies
2
Views
944
T-man
T
J
1st cycle - verdicts
Replies
12
Views
1K
Fausto
Fausto
F
1sr cycle of HST after Jason Blaha's Novice program - Conclusions
Replies
7
Views
4K
Jester
J
RUSS
1rst Cycle, 1rst week of 10's
Replies
1
Views
700
colby2152
C
T
17 year old thinking of starting an HST program
Replies
13
Views
1K
Old and Grey
Old and Grey
T
17 year old 1st cycle!
2
Replies
20
Views
2K
mcraec
M
B
16 and back 2 use HST!!!
Replies
6
Views
2K
bigm77
B
X
15s, 12s, 10s, 8s vs normal HST
Replies
1
Views
863
noobie
N
A
15s way too heavy
Replies
10
Views
1K
Rovi
R
N
15s vs paritals/pulses for compounds
Replies
7
Views
942
Jester
J
J
15s the same as 5s for hypertrophy?
Replies
8
Views
2K
imported_dkm1987
I
M
15s kicking your ass?
Replies
9
Views
1K
suprarob
S
A
15s Are NO JOKE!
Replies
2
Views
866
faz
F
I
15s are great for preventing injury
Replies
6
Views
990
Old and Grey
Old and Grey
Bryan Haycock
15s
2
Replies
30
Views
4K
Old and Grey
Old and Grey
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