Hypertrophy-Specific Training (HST)

HST-related discussion
S
14 days seems like forever...
Replies
9
Views
868
xahrx
X
T
12's and 8's Intermediate
Replies
12
Views
2K
Taste Of Fire
T
B
12 wwek program ideas - help appreciated
Replies
5
Views
677
BabyCAP
B
J
12 months of HST
2
Replies
25
Views
4K
colby2152
C
J
10x-12x HST
Replies
8
Views
1K
Totentanz
Totentanz
W
10's sd
Replies
4
Views
778
noobie
N
L
10's kicking my butt
Replies
5
Views
767
Fausto
Fausto
C
10 rep cycle: am i doing right here? help!
Replies
3
Views
966
BigL
B
S
10 cycle
Replies
3
Views
1K
panzer
P
K
1-2 RM
Replies
8
Views
948
WEBBER
W
S
1,2,or 3 Sets...confused
Replies
2
Views
2K
mickc1965
mickc1965
Z
1 Week Blocks (15,12,10,8,5,etc)
Replies
4
Views
1K
Old and Grey
Old and Grey
F
1 short of faliure reps
Replies
5
Views
957
colby2152
C
I
1 set per body part
Replies
2
Views
1K
leegee38
L
I
1 set per body part
2
Replies
29
Views
9K
semajes
S
I
1 set per body part
Replies
0
Views
580
imported_fearofthedark
I
HST_Rihad
1 set at 100% weight, or?..
Replies
2
Views
879
HST_Rihad
HST_Rihad
N
1 Rep Maxes - useful for training or just bragging rights?
Replies
11
Views
1K
nislyj
N
I
1 FOR DECENT BODYBUILDERS
Replies
10
Views
2K
imported_dkm1987
I
A
1 five-rep max vs. 5 one-rep maxes
2 3
Replies
44
Views
5K
Jester
J
You must log in or register to post here.
Back
Top