Hypertrophy-Specific Training (HST)

HST-related discussion
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can this be a tri's exercise?
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803
isr-rcl
I
S
Is using heavy weights & low reps... bad for joints (esp leg press/knees)
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0
Views
2K
shiphen
S
I
Training
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0
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793
imported_harleymon
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I
We need a SORE BUTT thread
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0
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721
imported_domineaux
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C
knee cap pain - how to manage
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0
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850
cheen
C
M
Enjoying HST
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0
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821
mpr104
M
M
buying HSN products
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0
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694
mcqueen
M
P
Is HST appropriate for me as a tennis player & swimmer?
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0
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630
pepperr
P
P
A few questions about negative sets
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0
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1K
Peradam
P
C
HST Tips
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0
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807
Coscto
C
H
Questions about Protein Supplements
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0
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915
Hudson
H
M
Clean and Press
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0
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659
Mike M
M
T
Basic Instinct
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0
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996
the_dark_master
T
I
*HSN Store Closing*
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0
Views
663
imported_danrosz
I
I
Torso twisting machine
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0
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695
imported_goal220
I
S
Anyone had success using HST principles for abs?
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0
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898
speedy5323
S
A
Jacob Gudiol on HST
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0
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801
abanger
A
A
Do you think staying in the shower too long takes the edge off muscle definition?
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0
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738
Akira majed
A
adpowah
Eric Helms: Evaluating Evidence
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0
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1K
adpowah
adpowah
F
get yourselves
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0
Views
751
faz
F
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