Hypertrophy-Specific Training (HST)

HST-related discussion
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Just finished my 2 wks 15's
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0
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953
imported_fla2day
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K
Used calculator to figure 10 and 15RM gap
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0
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900
KungFuJoe
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B
New to HST, transitioning from SL and ready for a cut
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0
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889
breunor
B
HST_Rihad
Last two weeks
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0
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726
HST_Rihad
HST_Rihad
F
has anyone got
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0
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893
faz
F
I
Rounded Shoulders
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0
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1K
ian
I
N
My introduction to HST - Questions
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669
Nyanja
N
C
GREAT Results --> re: Return to HST vs. strength training
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3K
cnegotiator
C
L
Strenght Gains while using HST
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783
LDU
L
C
Going to start my first HST cycle but...
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0
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827
cscheiner
C
N
Need Advice on Gym
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847
nipponbiki
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U
been overtraining and needed to change up
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712
utmstudent
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N
Third HST cycle, got some ideas on new plan, criticism plz!!!
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0
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750
nikp7
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S
When does the book come out?
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925
Singleton
S
P
HIIT and HST
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797
psycho
P
M
HST on a Keto
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0
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1K
MOD
M
R
LeavinBest training splits
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745
robefc
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A
Advice on Weeks 7+8
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890
amatella
A
I
Cycle Nr.5
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731
imported_hannesburk
I
I
Starting HST - need help with an upper body routine
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0
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970
ilias
I
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