Hypertrophy-Specific Training (HST)

HST-related discussion
T
How Many of You....
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quadancer
Q
S
Sample Routine
2 3
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44
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smoundzou
S
I
Two issues i'm having atm
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43
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3K
Totentanz
Totentanz
Fausto
Twice per week training
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43
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3K
Fausto
Fausto
C
HST Log
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43
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colby2152
C
W
Training upper back
2 3
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42
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RUSS
RUSS
M
Stick to basics?
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42
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Avi1985
A
D
Three Macrocycles In
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42
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Totentanz
Totentanz
Fausto
Interesting dillema
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42
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colby2152
C
I
How does this look?
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42
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_Simon_
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P
Blades Pics
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41
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morded
M
Fausto
Next Cycle
2 3
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41
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choco
C
R
Olympic Gymast Physiques
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41
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Old and Grey
Old and Grey
Bryan Haycock
Have You Found Answers To All Your Questions?
2 3
Replies
40
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7K
Old and Grey
Old and Grey
F
How'd you find HST
2 3
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40
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9K
CMoney
C
HST_Rihad
Is this guy "on juice"?
2 3
Replies
40
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7K
HST_Rihad
HST_Rihad
S
reps
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40
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3K
Old and Grey
Old and Grey
M
Hypertrophy And Effective Reps - Incomplete Model?
2
Replies
39
Views
5K
NWlifter
NWlifter
J
HIIT training with HST?
2
Replies
39
Views
6K
skinnyman
S
NWlifter
Any Actual Significant Physiologica Differences In...
2
Replies
39
Views
6K
Bryan Haycock
Bryan Haycock
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