Hypertrophy-Specific Training (HST)

HST-related discussion
A
Why do my Friends grow. And Im not?
Replies
11
Views
2K
Old and Grey
Old and Grey
H
Why do more then one work set?
Replies
14
Views
1K
Old and Grey
Old and Grey
H
Why do I feel like this on 2nd day following HST
2
Replies
25
Views
3K
faz
F
L
Why did I grow from HIT?
Replies
19
Views
3K
Actarus
A
S
Why did I get weaker?
Replies
6
Views
881
Bryan Haycock
Bryan Haycock
S
Why decrease in volume?
Replies
12
Views
2K
9to5lifter
9
P
Why change things up
Replies
2
Views
710
Enigma66
E
I
Why are Dips beyond all
Replies
11
Views
1K
9to5lifter
9
X
Why 2 weeks for every rep change????
Replies
9
Views
1K
9to5lifter
9
M
Why 2 weeks ?
Replies
7
Views
1K
dkm1987
D
N
Why 15?s
Replies
2
Views
1K
Toolman
T
T
Why 15-10-5 and not 15-13-11-9-7-5?
Replies
8
Views
1K
Totentanz
Totentanz
P
Why 15 reps for high rep sets?
Replies
2
Views
1K
proteus9
P
I
Whole body is hard
Replies
2
Views
1K
imported_fla2day
I
Blade
Who's going to the Arnold Classic this year?
2
Replies
33
Views
7K
MicroBerto
M
F
who's first to try it
Replies
13
Views
1K
Maximuscrates
M
F
who wants to look like this
2
Replies
23
Views
2K
Totentanz
Totentanz
S
Who says HST isnt for strength
Replies
7
Views
778
vagrant
V
C
Who said 15's felt like nothing?
Replies
5
Views
1K
colby2152
C
C
Who is wrong?
2
Replies
21
Views
2K
Fausto
Fausto
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