Hypertrophy-Specific Training (HST)

HST-related discussion
M
Does HST REALLY work?
2
Replies
39
Views
15K
Fausto
Fausto
N
HSN - is there any scientific proof?
2
Replies
39
Views
3K
colby2152
C
J
Man on a Mission
2
Replies
39
Views
2K
johnnielow
J
T
Here is my plan
2
Replies
38
Views
4K
AderynGlas
A
G
Creatine and HST
2
Replies
38
Views
3K
nipponbiki
N
Bryan Haycock
opinions wanted
2
Replies
38
Views
4K
Zack
Z
F
benefit of cardio on off days
2
Replies
38
Views
3K
colby2152
C
A
Fist Cycle, a bit cynical
2
Replies
38
Views
3K
imported_fearfactory
I
J
How are most of you training now?
2
Replies
38
Views
5K
BenReffell
B
T
Do you stop at 6 weeks or do 8?
2
Replies
38
Views
2K
The Fruitarian One
T
W
sex & training
2
Replies
38
Views
3K
quadancer
Q
S
Mr. Haycock: trying to understand HST principles
2
Replies
37
Views
4K
vicious
V
gbglifter
Progression
2
Replies
37
Views
6K
gbglifter
gbglifter
S
Did I blow out my CNS???
2
Replies
37
Views
3K
scientific muscle
S
J
Grasping HST
2
Replies
37
Views
2K
Maximuscrates
M
C
First time HST user
2
Replies
37
Views
3K
Old and Grey
Old and Grey
S
need help with creating HST routine
2
Replies
37
Views
3K
Seabound07
S
M
Rookie Question
2
Replies
37
Views
3K
Totentanz
Totentanz
T
Question bout HST on Beginners
2
Replies
37
Views
2K
stevejones
S
J
my new higher frequency program
2
Replies
37
Views
4K
Renky
R
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