Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.
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Teenagers & Squats
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16
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3K
chinkmama
C
K
5*5 assistance work
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15
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2K
quadancer
Q
E
Westside Help Please!!!
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15
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2K
EctoSquat
E
P
Mr. Haycock please make an SST plan!
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15
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4K
mikeynov
M
I
Vertical Leap
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15
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3K
stevejones
S
T
Westside Routine - Criticism needed
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15
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2K
Tom Treutlein
T
Q
Wave Loading
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15
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10K
quadancer
Q
V
Deadlifting
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15
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2K
quadancer
Q
C
Strength training during cut
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15
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9K
jvroig
jvroig
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My 10x3 Program
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14
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13K
_tim
_tim
S
Dual Factor/Single Factor/Supercomensation/etc.
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14
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4K
NWlifter
NWlifter
Fausto
Rip's Starting Strength
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14
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7K
QuantumPositron2
Q
O
Korte 3x3
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14
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5K
Actarus
A
I
RM's
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14
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2K
EL_VIEJO
E
B
low volume strength program?
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14
Views
3K
liegelord
L
Q
Chandler Routine
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13
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3K
quadancer
Q
C
Request for help: My first bench press competition
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13
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3K
scientific muscle
S
B
Olympic Lifts
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13
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2K
Lol
Lol
R
Bodybuilding v Power Lifting
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13
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2K
robefc
R
L
From HST to stregth training
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13
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3K
Larzan
L
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