Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.
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Planning on doing my first ever strength cycle...
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savagebeast
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boxing-specific weight training
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6
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vicious
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Westside Questions
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7
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mj0llnir
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Observations on Pavel's Irradiation
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2
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Kate
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routine
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1
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Aaron_F
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Strength imbalances with Abrv. Routine?
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3
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Bryan Haycock
Bryan Haycock
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bench plateau
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1
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Aaron_F
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Strength & muscles
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7
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coach hale
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How much rest between strength cycles?
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coach hale
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Should one gain weight when strength training?
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2
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coach hale
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Workout Critique
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1
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coach hale
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Mr. Haycock please make an SST plan!
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15
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mikeynov
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plyometrics
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4
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Captain Crunch
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Help
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1
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FortifiedIron
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Speed and polymetrics!
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4
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coach hale
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powerlifting physique
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3
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Aaron_F
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Increasing spread
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0
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imported_daxie
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WeightLifting And American Football
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9
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style
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Change rep max?
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3
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lapidarius11
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My SST candidate
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8
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Aaron_F
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