_Simon_'s Recent Activity

  1. _Simon_ replied to the thread Ring Training Anyone?.

    I seriously thought about it once, would love to do something like that :)

    Jul 21, 2019 at 8:13 AM
  2. _Simon_ replied to the thread Integrating Myoreps Into Standard Hst Program.

    Ah yep good point, cheers O&G! Yeah I've learned that if I overdo it with myoreps I can crash, so learning to train more sensibly. I'm...

    Jul 21, 2019 at 1:28 AM
  3. _Simon_ replied to the thread Integrating Myoreps Into Standard Hst Program.

    Hmm... been pondering this a bit... and haven't found any clarity about it and I've found different recommendations... Within the...

    Jul 19, 2019 at 6:09 AM
  4. _Simon_ liked Jester's post in the thread 2016 Log.

    10min, 6-7 times a day

    Jul 18, 2019 at 8:23 AM
  5. _Simon_ replied to the thread 2016 Log.

    Ah yep I meant moreso the sitting on my ass and lying down constantly without much movement hehe... cheers gonna go for a walk now I reckon

    Jul 18, 2019 at 1:17 AM
  6. _Simon_ replied to the thread 2016 Log.

    Ah right that's good it's healed up for ya. Awesome, thanks heaps I've heard walking is good for it. Have not done much moving for weeks...

    Jul 17, 2019 at 10:09 PM
  7. _Simon_ replied to the thread 2016 Log.

    Hey mate, where abouts is your SI joint pain? Is it sorta the top of the glute near the lower back? Been getting this the last few days,...

    Jul 17, 2019 at 7:45 PM
  8. _Simon_ liked Jester's post in the thread 2016 Log.

    30min recumbent Ab work Having a reverse hyper built (wood), quite excited for it

    Jul 15, 2019
  9. _Simon_ liked Jester's post in the thread 2016 Log.

    DL; 3-200kg, 1-220kg, 240kg, [email protected], [email protected], [email protected], [email protected] Cable crunches; 10-40kg, 50kg, 50kg. WG OHP; myoreps;...

    Jul 15, 2019