_Simon_'s Recent Activity

  1. _Simon_ replied to the thread Myoreps + Cns Burnout.

    Eating has been really good, sleeping has been okay and not exactly bad overall, but honestly could improve a little.. I'll definitely...

    Jan 14, 2019 at 8:36 PM

  2. _Simon_ replied to the thread Myoreps + Cns Burnout.

    So I've been training with Dips and Chins as a main focus twice a week, along with myoreps for bis and tris, but splitting it all up...

    Jan 14, 2019 at 4:17 AM

  3. _Simon_ posted a new thread.

    Myoreps + Cns Burnout

    Thought I'd post a fresh thread about this. It's necessarily only about my experience, but burnout in general. I just don't know if I...

    Forum: General Training

    Jan 13, 2019 at 4:19 AM

  4. _Simon_ replied to the thread The Case For Isometrics.

    Just tried isometric leg extensions, just holding at the top position, fairly light weight, contracting just enough to keep the weight...

    Jan 10, 2019 at 4:10 AM

  5. _Simon_ liked NWlifter's post in the thread The Case For Isometrics.

    cool study, here are a few more... Relative changes in maximal force, EMG, and muscle cross-sectional area after isometric training....

    Jan 10, 2019 at 4:05 AM
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