Jester's Recent Activity

  1. Jester replied to the thread 2016 Log.

    Max effort upper day 109.5 5min wake-up walk Bench to max, index on rings; 1 x5-70, 100. 1 x2-120. 1 [email protected]. 140kg FAIL. Came...

    Dec 4, 2023 at 11:29 AM

  2. Jester replied to the thread 2016 Log.

    Max effort lower day 110.0 Walking lunges; 1 x10 PSOAS band raises; 1 x10 5min wake-up walk Standing jumps; 1 x10-bw Banded abs: 1...

    Dec 3, 2023 at 11:26 AM

  3. Jester replied to the thread 2016 Log.

    Rest day Nil weigh-in, big early birthday lunch yesterday. Daily walks 1 x30min

    Dec 3, 2023 at 12:54 AM

  4. Jester replied to the thread 2016 Log.

    Rest day 109.7 Daily walks 2 x15min 1 x30min

    Dec 1, 2023 at 1:41 PM

  5. Jester replied to the thread 2016 Log.

    Volume upper day 109.7 10min wake-up walk Bench, index on rings; 1 x10-70. 3 x9-102.5 Chin-ups, versa’s; 1 x10-bw. 3 x8-bw+10kg....

    Nov 30, 2023 at 11:29 AM

  6. Jester replied to the thread 2016 Log.

    Volume lower day 110.1 10min wake-up walk PSOAS band raises; 1 x15-green shorty band Standing jumps; 1 x10-bw DL w/bands, 2 mat...

    Nov 29, 2023 at 11:19 AM

  7. Jester replied to the thread 2016 Log.

    Rest day 109.7 Daily walks 1 x15min 1 x30min 1 x45min

    Nov 29, 2023 at 11:15 AM
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