Jester's Recent Activity

  1. Jester replied to the thread 2016 Log.

    Lower volume 99.5 DL, medium V stance, KK positioning, 8x5 30-60s clustered; 10-70, 120. 5-170 hook. 8 x5-175. I don’t know why I...

    May 25, 2022 at 12:22 AM

  2. Jester replied to the thread 2016 Log.

    Rest day with calorie bump 99.7 Daily walks 3 x20min

    May 25, 2022 at 12:20 AM

  3. Jester replied to the thread 2016 Log.

    Upper heavy 99.7 Weighted chin-ups; 1 x10-bw. 7 x6-bw+25kg. Larsen bench to max then back-off; 1 x10-70. 3-90. 1 - 100, [email protected] Had...

    May 22, 2022 at 7:41 PM

  4. Jester replied to the thread 2016 Log.

    Lower heavy 100.5 Banded crunches; 1 x20-green band. Beltless DL to max, then clustered back off; 10-70. 5-120, 170 200. 1 -220, 230,...

    May 21, 2022 at 10:51 PM

  5. Jester replied to the thread 2016 Log.

    Rest day 100.2 Daily walks 2 x20min Had some extra calories today, just need the pick up.

    May 21, 2022 at 3:42 PM

  6. Jester replied to the thread 2016 Log.

    GPP 100.2 Platz belt squats, volume; 1 x30-75kg. SSB platz squats; 1 x20-42kg. Both were ‘ok’ for quads but didn’t do much for heart...

    May 20, 2022 at 6:57 AM

  7. Jester replied to the thread 2016 Log.

    Upper volume 99.5 Chin-ups, volume; 5 x12-bw. Definitely better off keeping these here, my elbows didn’t appreciate things mid-week...

    May 18, 2022
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