106.3 more sleep as a priority over the next week
CG chin-ups; 4 x16-bw.
Push-ups; 3 x16-bw.
Step ups, oly shoes,...
106.6 creatine is back in the building. I’ll need to keep my walking and activity volume up from here
BB rows, DL...
106.3 carbs and creatine
CB squats; 1 x10-20.
CB GMs; 1 x10-20.
Sit-ups; 1 x10-bw.
DL cluster singles, heels touching;...
BB curls; 1 x20-20kg. 2 x10-40kg.
Overhead extensions; 1 x20-red band per hand. 2 x20-green band.
Max effort upper
WG neutral weighted pull-ups, full ROM; 1 x10-bw. 8 [email protected] These felt really good, very happy...
Max effort lower
105.8 belt is feeling a tad more forgiving but I’m wrecked from non-stop house unpacking all weekend. Should be fine...
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