Jester's Recent Activity

  1. Jester replied to the thread 2016 Log.

    Rest day 106.3

    Feb 4, 2023 at 5:38 PM

  2. Jester replied to the thread 2016 Log.

    GPP, arms&delts 106.3 more sleep as a priority over the next week CG chin-ups; 4 x16-bw. Push-ups; 3 x16-bw. Step ups, oly shoes,...

    Feb 3, 2023 at 12:20 PM

  3. Jester replied to the thread 2016 Log.

    Volume upper 106.6 creatine is back in the building. I’ll need to keep my walking and activity volume up from here BB rows, DL...

    Feb 2, 2023 at 4:58 AM

  4. Jester replied to the thread 2016 Log.

    Volume lower 106.3 carbs and creatine CB squats; 1 x10-20. CB GMs; 1 x10-20. Sit-ups; 1 x10-bw. DL cluster singles, heels touching;...

    Feb 1, 2023 at 12:05 AM

  5. Jester replied to the thread 2016 Log.

    Arms day 105.7 BB curls; 1 x20-20kg. 2 x10-40kg. Overhead extensions; 1 x20-red band per hand. 2 x20-green band. Supersetted. More...

    Jan 31, 2023 at 12:05 PM

  6. Jester replied to the thread 2016 Log.

    Max effort upper 105.4 WG neutral weighted pull-ups, full ROM; 1 x10-bw. 8 [email protected] These felt really good, very happy...

    Jan 30, 2023 at 5:07 AM

  7. Jester replied to the thread 2016 Log.

    Max effort lower 105.8 belt is feeling a tad more forgiving but I’m wrecked from non-stop house unpacking all weekend. Should be fine...

    Jan 29, 2023
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