mickc1965's Recent Activity

  1. mickc1965 replied to the thread mickc1965 training log.

    Thursday 12 December 2019 Calories, macros and activity MyFitnessPal • 1,928 kcals (macros below from food only) Carbs • 176...

    Dec 14, 2019 at 5:22 AM
  2. mickc1965 replied to the thread mickc1965 training log.

    Thursday 12 December 2019 Alternating Knee Cruches - 1 x 30 reps (15 per side) Alternating Leg Raises - 1 x 30 reps (15 per leg)...

    Dec 13, 2019 at 7:42 AM
  3. mickc1965 replied to the thread mickc1965 training log.

    Thursday 12 December 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 81 Sleep Score • 82 Sleep • 7:06hrs (in bed from 21:26 -...

    Dec 13, 2019 at 3:45 AM
  4. mickc1965 replied to the thread mickc1965 training log.

    Wednesday 11 December 2019 Calories, macros and activity MyFitnessPal • 1,950 kcals (macros below from food only) Carbs • 178...

    Dec 12, 2019 at 1:32 PM
  5. mickc1965 replied to the thread mickc1965 training log.

    Wednesday 11 December 2019 Alternating Knee Cruches - 1 x 30 reps (15 per side) Alternating Leg Raises - 1 x 30 reps (15 per side)...

    Dec 12, 2019 at 7:52 AM
  6. mickc1965 replied to the thread mickc1965 training log.

    Wednesday 11 December 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 80 Sleep Score • 93 Sleep • 7:32hrs (in bed from 22:11 -...

    Dec 12, 2019 at 1:06 AM
  7. mickc1965 replied to the thread mickc1965 training log.

    Tuesday 10 December 2019 Calories, macros and activity MyFitnessPal • 2,922 kcals (macros below from food only) Carbs • 300 Protein...

    Dec 11, 2019 at 12:19 PM
  8. mickc1965 replied to the thread mickc1965 training log.

    Tuesday 10 December 2019 Weight Training - target is 1 x activation set followed by 5 myo rep sets with 5 seconds between sets (but not...

    Dec 11, 2019 at 4:16 AM
  9. mickc1965 replied to the thread mickc1965 training log.

    Ouch doesn’t cover the pain around the armpit, could have got up and left, one more session and then to decide if to go to onto the...

    Dec 10, 2019 at 3:54 PM
  10. mickc1965 replied to the thread mickc1965 training log.

    Tuesday 10 December 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 91 Sleep Score • 94 Sleep • 8:06hrs (in bed from 21:43 -...

    Dec 10, 2019 at 3:41 PM
  11. mickc1965 replied to the thread mickc1965 training log.

    [IMG]

    Dec 10, 2019 at 2:31 PM
  12. mickc1965 replied to the thread mickc1965 training log.

    [IMG]

    Dec 10, 2019 at 2:31 PM
  13. mickc1965 replied to the thread mickc1965 training log.

    [IMG]

    Dec 10, 2019 at 2:30 PM
  14. mickc1965 replied to the thread mickc1965 training log.

    Latest one is a weeping Virgin Mary on the inner bicep, previous one was two possessed nuns on inner forearm, shoulder and bicep has an...

    Dec 10, 2019 at 2:27 PM
  15. mickc1965 replied to the thread mickc1965 training log.

    Monday 09 December 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 56 Sleep Score • 88 Sleep • 7:37hrs (in bed from 22:29 -...

    Dec 10, 2019 at 8:24 AM