mickc1965's Recent Activity

  1. mickc1965 replied to the thread mickc1965 training log.

    Wednesday 16 January 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 67 Sleep • 6:24hrs (in bed from 22:59 - 05:55) Efficiency •...

    Jan 16, 2019 at 3:03 PM
  2. mickc1965 replied to the thread mickc1965 training log.

    Tuesday 15 January 2019 Calories, macros and activity MyFitnessPal • 5,156 kcals Carbs • 559 Protein • 310 Fat • 189 Another binge...

    Jan 16, 2019 at 8:21 AM
  3. mickc1965 replied to the thread mickc1965 training log.

    Tuesday 15 January 2019 Ab Training Gym Ball Crunches - 4 x 20 reps DB Side Bends - 10kgs x 4 x 20 reps per side Lying Leg Raise - 4...

    Jan 16, 2019 at 12:44 AM
  4. mickc1965 replied to the thread mickc1965 training log.

    Tuesday 15 January 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 76 Sleep • 7:20hrs (in bed from 22:38 - 06:49) Efficiency •...

    Jan 15, 2019 at 10:52 AM
  5. mickc1965 replied to the thread mickc1965 training log.

    Monday 14 January 2019 Calories, macros and activity MyFitnessPal • 5,340 kcals Carbs • 555 Protein • 279 Fat • 219 Fell of the...

    Jan 15, 2019 at 7:24 AM
  6. mickc1965 replied to the thread mickc1965 training log.

    Monday 14 January 2019 Training - Target is 11-15 total reps for upper body in 3 sets with 30 seconds rest (DC like but without the...

    Jan 15, 2019 at 2:32 AM
  7. mickc1965 replied to the thread mickc1965 training log.

    Monday 14 January 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 82 Sleep • 7:38hrs (in bed from 22:17 - 06:30) Efficiency • 93%...

    Jan 14, 2019 at 10:34 AM
  8. mickc1965 replied to the thread Myoreps + Cns Burnout.

    Are you eating and sleeping enough?

    Jan 14, 2019 at 7:39 AM
  9. mickc1965 replied to the thread mickc1965 training log.

    Sunday 13 January 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 81 Sleep • 7:31hrs (in bed from 22:13 - 06:32) Efficiency • 90%...

    Jan 14, 2019 at 2:46 AM
  10. mickc1965 replied to the thread Myoreps + Cns Burnout.

    How many exercises per muscle group?

    Jan 14, 2019 at 12:45 AM
  11. mickc1965 replied to the thread mickc1965 training log.

    Saturday 12 January 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 88 Sleep • 7:38hrs (in bed from 21:59 - 06:15) Efficiency •...

    Jan 13, 2019 at 4:04 AM
  12. mickc1965 replied to the thread mickc1965 training log.

    Friday 11 January 2019 Calories, macros and activity MyFitnessPal • 2,097 kcals Carbs • 193 Protein • 213 Fat • 51 Caffeine • ~300mg...

    Jan 12, 2019 at 9:25 AM
  13. mickc1965 replied to the thread mickc1965 training log.

    Friday 11 January 2019 Training - Target is 11-15 total reps in 3 sets with 30 seconds rest (DC like but without the extreme...

    Jan 12, 2019 at 1:07 AM
  14. mickc1965 replied to the thread mickc1965 training log.

    Friday 11 January 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 94 Sleep • 8;09hrs (in bed from 22:05 - 06:30) Efficiency • 97%...

    Jan 11, 2019 at 1:03 PM
  15. mickc1965 replied to the thread mickc1965 training log.

    Thursday 10 January 2019 Calories, macros and activity MyFitnessPal • 2,125 kcals Carbs • 191 Protein • 220 Fat • 52 Caffeine •...

    Jan 11, 2019 at 7:02 AM