I find it hard to eat at the required three hours periods everyday.
What I want to know is does it matter if I dont eat as much midday and then in the evening I am eating every hour? (I seem to be constantly hungry around this time).
Also as iv just finished uni, im avn a while off before I start full time work. I normally arise at 10. Would it be worth me getn up earlier to eat?? (It takes me ages to get to sleep of a night so I like my lie in to catch up on missed sleep so its sleep vs food)
What I want to know is does it matter if I dont eat as much midday and then in the evening I am eating every hour? (I seem to be constantly hungry around this time).
Also as iv just finished uni, im avn a while off before I start full time work. I normally arise at 10. Would it be worth me getn up earlier to eat?? (It takes me ages to get to sleep of a night so I like my lie in to catch up on missed sleep so its sleep vs food)