I have heard that the only thing which one needs to do in order to lose weight is the following:
calorie consumption < calorie expendature
Most people eat a moderate amount of food, and do extra cardio to increase the calorie expendature. But what if one didn't do any extra cardio, and only decreased the calorie consumption? Would this work just as well? Keep in mind that I am not talking about anorexia, the calorie defecit would never be more than 1000 calories/day.
Any input would be greatly appreciated.
calorie consumption < calorie expendature
Most people eat a moderate amount of food, and do extra cardio to increase the calorie expendature. But what if one didn't do any extra cardio, and only decreased the calorie consumption? Would this work just as well? Keep in mind that I am not talking about anorexia, the calorie defecit would never be more than 1000 calories/day.
Any input would be greatly appreciated.