3rd week in first cycle. Excellent progress mild right shoulder pain after last set of bench 205 for 10 reps easy. Drug free 42 205 510
15 % BF . USED 1000MG NAPROSYN ASPRIN AND DMSO. Should I lay off now or Back off, normaly I bench first. Really happy with the program clear progress but what should i do I have had various levels of progress thur 20 years but dont want to injure now. Also any info on deep tissue massage affecting hst? Thanks kasey
15 % BF . USED 1000MG NAPROSYN ASPRIN AND DMSO. Should I lay off now or Back off, normaly I bench first. Really happy with the program clear progress but what should i do I have had various levels of progress thur 20 years but dont want to injure now. Also any info on deep tissue massage affecting hst? Thanks kasey