Protein & glucose before/after massage

Rommeke_

New Member
Before I work out, I have 25 grams of protein, and after my workout I have another 25 grams of protein + 50 grams of glucose.

Should I have the same before and after a massage, or should I leave out the glucose?

I am taking the glucose to achieve an insulin spike to promote growth (hopefully muscle growth) after my workout. But I wonder if I should also have this glucose/insulin spike after my massage.

Thx,

Rommeke
 
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