Quick Question

shouit

New Member
I am wondering, do you keep the same diet going for SD as the when you are working out? I would assume so. I am sure this has been asked before, but cannot find it.
 
Keep the same diet for 5-7 days into SD. After that, I recommend cutting your carbs and/or fat intake back according to your normal activity level. Always keep protein around the same level though.
 
Back
Top