Every other day setup....alternating these two sets
IE, M-A W-B F-A Su-B T-A etc This is my 4th cycle of HST
A:
Squat
Stiff Deads
Flat DB
Mil Press
Dips
Rows WG
Rows NG
Rear Delts
Skulls
Shrugs
EZ Curls
Calves
Abs
B:
Deads
Leg Press
GHR
Incl DB
Fly
Dips
Chins WG
Chins NG
Rear Delts
Close Grip
Shrugs
Rope Hammers
Calves
Abs
Thoughts?
IE, M-A W-B F-A Su-B T-A etc This is my 4th cycle of HST
A:
Squat
Stiff Deads
Flat DB
Mil Press
Dips
Rows WG
Rows NG
Rear Delts
Skulls
Shrugs
EZ Curls
Calves
Abs
B:
Deads
Leg Press
GHR
Incl DB
Fly
Dips
Chins WG
Chins NG
Rear Delts
Close Grip
Shrugs
Rope Hammers
Calves
Abs
Thoughts?