Calories in SD

dor_dru

New Member
Am i supposed to eat the same amount of calories (maintance + 500) in the 9 dayes of SD or just maintance calories?

Thanks
 
Yes, one time 2 months ago, but i didnt remmber there was a note in that subject.
So i understand its in the book.....
Thanks
 
Just asking because everything you've been asking lately is covered in the book, so figured I would give you a heads up to check it out.

To answer your question, you'll want to eat at maintenance when not lifting. You can continue to eat your surplus for a day or a couple days into SD.
 
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