Rippetoe Throws Down

[Totentanz]

http://www.t-nation.com/free_online_article/most_recent/rippetoe_throws_down

I thought this article was kind of cool. Funny how he totally pisses on crossfit and p90x.

 

[Lol]

Yeah, it was a fun little article. The thing with the top CF'ers is that they were all good athletes in the first place. Now they are just improving their skill base, topping up their strength and getting their GPP in tip-top condition. None of them will win medals in any strength sport but that's not their concern: they are doing their 'exercising' to win CF medals, now that CF has teamed up with Reebok and is offering some more healthy prize money and trinkets for the winners of the annual CF Games.

 

[Liftwithyourbrain]

Hahaha crossfit.

 

[Mojo77]

You do realize that anything aside from SS is not training to this Guy? Read another article from him bashing varying repranges and high rep low load work. All proven strategies but BS for this dude. Guess hst, dup, myo is not considered training to him.

He'd better do Some CF himself and lose all of that fat he carries around. Does he even lift?