mickc1965 training log
- Thread starter mickc1965
- Start date
mickc1965
Well-Known Member
Friday 22 September 2017
4:40am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 62, average heart rate was 54
Compared to your recent baseline, you should be able to train harder and handle more stress today
4:50am - Body weight @ 167.6lbs / 76.022kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
4:40am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 62, average heart rate was 54
Compared to your recent baseline, you should be able to train harder and handle more stress today
4:50am - Body weight @ 167.6lbs / 76.022kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
Last edited:
mickc1965
Well-Known Member
Friday 22 September 2017
6:11pm - 6:39pm
All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)
Dips - 100kgs x 15+3+3+3+3+3
WG Pullups - 90kgs x 15+3+3+3+3+3
Shrugs - 150kgs x 25+5+5+5+5+5
Close Grip Bench - 53.75kgs x 15+3+3+3+3+3
EZ Curls - 28.75kgs x 15+3+3+3+3+3
6:11pm - 6:39pm
All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)
Dips - 100kgs x 15+3+3+3+3+3
WG Pullups - 90kgs x 15+3+3+3+3+3
Shrugs - 150kgs x 25+5+5+5+5+5
Close Grip Bench - 53.75kgs x 15+3+3+3+3+3
EZ Curls - 28.75kgs x 15+3+3+3+3+3
Last edited:
mickc1965
Well-Known Member
Saturday 23 September 2017
5:00am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 63, average heart rate was 52
Compared to your recent baseline, you should be able to train harder and handle more stress today
5:05am - Body weight @ 167.2lbs / 75.841kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
5:00am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 63, average heart rate was 52
Compared to your recent baseline, you should be able to train harder and handle more stress today
5:05am - Body weight @ 167.2lbs / 75.841kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
Last edited:
mickc1965
Well-Known Member
Saturday 23 September 2017
7:23pm - 7:49pm
All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)
Hack Squat - 100kgs x 15+3+3+3+3+3
RDL - 57.5kgs x 15+3+3+3+3+3
Standing Calf Raise - 142.5kgs x 25+5+5+5+5+5
BB Upright Rows - 31.25kgs x 15+3+3+3+3+3
BB Face Pulls - 31.25kgs x 15+3+3+3+3+3
7:23pm - 7:49pm
All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)
Hack Squat - 100kgs x 15+3+3+3+3+3
RDL - 57.5kgs x 15+3+3+3+3+3
Standing Calf Raise - 142.5kgs x 25+5+5+5+5+5
BB Upright Rows - 31.25kgs x 15+3+3+3+3+3
BB Face Pulls - 31.25kgs x 15+3+3+3+3+3
Last edited:
mickc1965
Well-Known Member
Sunday 24 September 2017
5:05am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 62, average heart rate was 58
Compared to your recent baseline, you should be able to train harder and handle more stress today
5:10am - Body weight @ 168.2lbs / 76.294kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
REST DAY
5:05am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 62, average heart rate was 58
Compared to your recent baseline, you should be able to train harder and handle more stress today
5:10am - Body weight @ 168.2lbs / 76.294kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
REST DAY
Last edited:
mickc1965
Well-Known Member
Monday 25 September 2017
5:40am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 62, average heart rate was 56
Compared to your recent baseline, you should be able to train harder and handle more stress today
5:45am - Body weight @ 167.4lbs / 75.931kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
5:40am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 62, average heart rate was 56
Compared to your recent baseline, you should be able to train harder and handle more stress today
5:45am - Body weight @ 167.4lbs / 75.931kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
Last edited:
mickc1965
Well-Known Member
Monday 25 September 2017
5:42pm - 6:12pm
All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)
Incline Bench - 61.25kgs x 15+3+3+3+3+3
Pendlay Rows - 93.75kgs x 15+3+3+3+3+3
Shrugs - 150kgs x 25+5+5+5+5+5
Close Grip Bench - 53.75kgs x 15+3+3+3+3+3
EZ Curls - 28.75kgs x 15+3+3+3+3+3
5:42pm - 6:12pm
All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)
Incline Bench - 61.25kgs x 15+3+3+3+3+3
Pendlay Rows - 93.75kgs x 15+3+3+3+3+3
Shrugs - 150kgs x 25+5+5+5+5+5
Close Grip Bench - 53.75kgs x 15+3+3+3+3+3
EZ Curls - 28.75kgs x 15+3+3+3+3+3
Last edited:
mickc1965
Well-Known Member
Tuesday 26 September 2017
Body weight @ 167.6lbs / 76.022kgs
HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 58, average heart rate was 60
Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
Body weight @ 167.6lbs / 76.022kgs
HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 58, average heart rate was 60
Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
Last edited:
mickc1965
Well-Known Member
Tuesday 26 September 2017
6:32pm - 6:52pm
All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)
Barbell Lunges - 50kgs x 15+3+3+3+3+3
RDL - 57.5kgs x 15+3+3+3+3+3
Standing Calf Raise - 142.5kgs x 25+5+5+5+5+5
BB Upright Rows - 31.25kgs x 15+3+3+3+3+3
BB Face Pulls - 31.25kgs x 15+3+3+3+3+3
6:32pm - 6:52pm
All exercises performed myo reps style, 15 rep Activation set +15 (calves will be 25 +25)
Barbell Lunges - 50kgs x 15+3+3+3+3+3
RDL - 57.5kgs x 15+3+3+3+3+3
Standing Calf Raise - 142.5kgs x 25+5+5+5+5+5
BB Upright Rows - 31.25kgs x 15+3+3+3+3+3
BB Face Pulls - 31.25kgs x 15+3+3+3+3+3
Last edited:
mickc1965
Well-Known Member
Wednesday 27 September 2017
6:10am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 4 (Parasympathetic) with a score of 66, average heart rate was 50
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
6:15am - Body weight @ 167.6lbs / 76.022kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
6:10am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 4 (Parasympathetic) with a score of 66, average heart rate was 50
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
6:15am - Body weight @ 167.6lbs / 76.022kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
Last edited:
mickc1965
Well-Known Member
Wednesday 27 September 2017
6:07pm - 6:39pm
All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)
Flat Bench - 71.25kgs x 15+3+3+3+3+3
Deadlift - 122.5kgs x 15+3+3+3+3+3
Shrugs - 150kgs x 25+5+5+5+5+5
Close Grip Bench - 53.75kgs x 15+3+3+3+3+3
EZ Curls - 28.75kgs x 15+3+3+3+3+3
6:07pm - 6:39pm
All exercises performed myo reps style, 15 rep Activation set +15 (shrugs will be 25 +25)
Flat Bench - 71.25kgs x 15+3+3+3+3+3
Deadlift - 122.5kgs x 15+3+3+3+3+3
Shrugs - 150kgs x 25+5+5+5+5+5
Close Grip Bench - 53.75kgs x 15+3+3+3+3+3
EZ Curls - 28.75kgs x 15+3+3+3+3+3
Last edited:
mickc1965
Well-Known Member
Thursday 28 September 2017
Average Weight - 167.6lbs / 76.022kgs - up 1.0lbs / 0.454kg
Average Weight is calculated over the last 7 days (todays weight is 167.6 and range across the week was 167.2 - 168.2)
Average daily calorie intake based on last weeks body weight (167.6 lbs)
Nett (after cardio) 2,996 (x17.98)
Gross (before cardio) - 3,040 (x18.25)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every 1000 steps over that figure 50 kcals will be deducted as cardio, should I do any running or cycling this will be logged separately - this week was 6,134 steps over
Average daily macros (c/p/f are from food only)
carbs @ 36.36% (276.29g)
protein @ 33.84% (257.10g)
fats @ 29.80% (100.64g)
alcohol @ 0%
Average Weight - 167.6lbs / 76.022kgs - up 1.0lbs / 0.454kg
Average Weight is calculated over the last 7 days (todays weight is 167.6 and range across the week was 167.2 - 168.2)
Average daily calorie intake based on last weeks body weight (167.6 lbs)
Nett (after cardio) 2,996 (x17.98)
Gross (before cardio) - 3,040 (x18.25)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every 1000 steps over that figure 50 kcals will be deducted as cardio, should I do any running or cycling this will be logged separately - this week was 6,134 steps over
Average daily macros (c/p/f are from food only)
carbs @ 36.36% (276.29g)
protein @ 33.84% (257.10g)
fats @ 29.80% (100.64g)
alcohol @ 0%
Last edited:
mickc1965
Well-Known Member
Thursday 28 September 2017
5:15am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score of 66, average heart rate was 52
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
5:25am - Body weight @ 167.6lbs / 76.022kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
REST DAY
5:15am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score of 66, average heart rate was 52
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
5:25am - Body weight @ 167.6lbs / 76.022kgs
Alternating Knee Crunch - 3 x 20
Alternating Leg Raises - 3 x 20
Crunches - 3 x 20
Alternating Heel Touches - 3 x 20
Leg Pull Ins - 3 x 20
Knees Raised Crunches - 3 x 20
REST DAY
Last edited: