Browner
Well-Known Member
With a 4 week old and a 2 year old in our house sleep is non existant. Really notice the difference with strength in the gym and recovery
2016 Log
- Thread starter Jester
- Start date
With a 4 week old and a 2 year old in our house sleep is non existant. Really notice the difference with strength in the gym and recovery
DL; 5-200kg, 3-220kg, 1-240kg@8, [email protected]. More like RPE 9 than 10. [email protected]
DL; 5-200kg, 3-220kg, [email protected]. Last set @9.5. Tiny tweak on left side of upper SI region, in between reps for fifth set. Should be fine, eased up.
Friday;
FPDL; 3-200kg, 3x3-210kg@9.
LBBS; 3x5-100kg@6 or less. No tendonitis is positive.
Sumo; 3x3-150kg. Seemed to aggravate S.I somewhat. Will persist for a bit, bar definitely drifted out a little. Don’t think I have done these since 2016. ROM is almost non-existent though.
Chins; 6x5-BW.
FPDL; 3-200kg, 3x3-210kg@9.
LBBS; 3x5-100kg@6 or less. No tendonitis is positive.
Sumo; 3x3-150kg. Seemed to aggravate S.I somewhat. Will persist for a bit, bar definitely drifted out a little. Don’t think I have done these since 2016. ROM is almost non-existent though.
Chins; 6x5-BW.
DL; 5-200kg, 3-220kg, [email protected]. [email protected]. Left S.I / hip/ glute/ piriformis still nor quite there. Strength was definitely there though.
BB hypers; 4x5-60kg. Going to keep these in regardless. Just have to be disciplined.
BB hypers; 4x5-60kg. Going to keep these in regardless. Just have to be disciplined.
DL; 5-200kg, [email protected]. Practicing pulling the slack out and regaining hook grip familiarity.
FS; [email protected].
Chins; 3x5.
FS; [email protected].
Chins; 3x5.
OHP; 5-60kg, [email protected].
DL; 5-200kg, 3-220kg, 6x2-240kg@9. Last set I didn’t quite aggravate the left side S.I. frustration from last week, but it tightened a little.
Have gone back to a slightly wider stance that I had when st my strongest. Less bracing assistance as I’m less compressed, but it uses the glutes more. Kind of like going from a Rubish stance to a Tuchscherer stance.
BB hypers; 3x5-80kg. Settled the left side a bit. Man these hit the hamstrings like nothing else.
Have gone back to a slightly wider stance that I had when st my strongest. Less bracing assistance as I’m less compressed, but it uses the glutes more. Kind of like going from a Rubish stance to a Tuchscherer stance.
BB hypers; 3x5-80kg. Settled the left side a bit. Man these hit the hamstrings like nothing else.
Last edited:
DL; 3-200kg, 3-220kg, [email protected], [email protected]. [email protected]. Still focusing on pulling out the slack.
BB hyper; 3x3-100kg. Doing these with a snatch grip for ROM reasons. They are incredible, I strongly recommend anyone doing deadlifts give them a shot.
BB hyper; 3x3-100kg. Doing these with a snatch grip for ROM reasons. They are incredible, I strongly recommend anyone doing deadlifts give them a shot.
DL; 3-200kg, 3-220kg, 2,2,1,1,1,2,[email protected]. Only found my form on the last two sets.
Will be putting hypers on Friday’s for recovery reasons and undoing a few small programming alterations made.
Shit workout.
Will be putting hypers on Friday’s for recovery reasons and undoing a few small programming alterations made.
Shit workout.
DL; 5-200kg, 3-220kg, 1-240kg@8, [email protected]. 3x3-230kg8.5-9.
DL; 5-200kg, 5x2-225kg@8.
FS; 3-100kg, 3-110kg, 2-120kg@9.
Barely any rest between these due to time constraints. 120kg for 4/5 would have been there with proper rest intervals.
I will change today’s pulls to either deficits or blocks, not sure which. Just for variation.
FS; 3-100kg, 3-110kg, 2-120kg@9.
Barely any rest between these due to time constraints. 120kg for 4/5 would have been there with proper rest intervals.
I will change today’s pulls to either deficits or blocks, not sure which. Just for variation.