FPDL; 3-200kg@7, 3-210kg@7, [email protected], [email protected].
Rows; 3x5-160kg.
Beltless HBBS; 3x3-140kg. Need a lot more reps to nails technique again, RPE is so hard to judge right now. Could be 6, could be 9, rep dependent.
Rows; 3x5-160kg.
Beltless HBBS; 3x3-140kg. Need a lot more reps to nails technique again, RPE is so hard to judge right now. Could be 6, could be 9, rep dependent.