Getting Back Into Hst

Heres a few:
Squat -


Thanks! So i should go with 3 sets of 10 vs the usual 2 sets during the 10 week? Way back when i last did hst i know i did 2nsets of 10's and 3 sets of the 5's. Ill try goin 3 this time and maybe 4-5 with the 5's

?
 
Back
Top