2016 Log

DL; 3-200kg, 1-220kg, 230kg, 240kg@6, 250kg@7, 260kg@8, 270kg@9. Left it there, maybe go again tonight.

Evening;
1-200kg, 220kg, 240kg@6, 260kg@8.
 
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Sluggish and fatigued today. All RPEs felt terrible.

DL; 3-200kg, 1-225kg, 235kg, 245kg, 255kg, 265kg.


Afternoon; couldn’t help myself as I’m at home minding Soph today. She gets tv, I get deadlifts :D

DL; 1-200kg, 225kg, 245kg@6, 265kg@8, [email protected]. Much, MUCH better than last time, really happy with the form and the rep.
 
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DL; 3-200kg, 3-225kg, 1-245kg, 255kg, [email protected]. Gave 285 a shot, should’ve gone for 275 which would’ve been there, 285 definitely wasn’t. 5x3-230kg. Few programming adjustments coming.

This week definitely went to shit as far as accessories and life interference go. Ah well, always next week.
 
Amended;

M: max deadlift, OHP, pull-ups
Yu: max deadlift, or double or triple. Squat. Rows
Wed: rest/ish, upper body and core
Th; max deadlift, OHP, pull-ups
Fr; max deadlift, lots of back off sets, rows
Sa; OHP and core - when able to workout
 
Issues with my cable row machine are pissing me off. Anyhow;


DL; 3-200kg, 225kg, 2-235kg@6, [email protected], 255@9, [email protected]. Tough but able to complete. 265 is heaviest double I’ve done for a while. Triples were not going to happen.

Pull downs; 3x10-80kg.

Cable crunches; 2x12-50kg.
 
3-200kg, 225kf, 1-245kg@6, 255kg@7, [email protected]. Just died. 13hr work day in Wednesday catching up with me.

Cable rows; 4x8-120kg.

Zercher GMs; 10-60kg, 80kg. Felt better in the elbow crook the second time around. Fantastic feeling on back and hips.

Evening;
1-200kg, 225kg, 245kg, [email protected], [email protected].

Fastest 285 yet. Reverted to toes out, high hips. Just seems to be my thing I suppose.
 
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3-200kg, 225kg, 245kg, 255kg, 265kg@8, 285kg@10. Bit dumb to push through the rep, in retrospect.

ZGM; 5-60kg, 80kg. Soph woke up 45min early, so things cut short there.
 
3-200kg, 220kg, 240kg@6, 250kg@7, [email protected], [email protected]. Didn’t have a lot for these after the max yesterday, so happy with it being quite close to the 285.

Cable rows; 3x8-120kg.

BB hypers; 3x3-100kg. Greater ROM now. Still prefer the zerchers though and will try to convince the mrs to get on board with expenditure for an SSB :D

Evening;
Pull-ups; 4x6-bw.
 
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3-200kg, 225, 1-245kg, 255kg, [email protected], [email protected]. 285 didn’t budge more than an inch.

ZGMs; 5-60kg, 80kg, 90kg, 100kg. Goddamn that last one hurt the elbow crook.

WG OHP; 5-60kg, 3-70kg, 75kg@7, 80kg@9. Had to rush it a bit.

Evening;
1-200kg, 220kg, 240kg@6, 260kg@8, [email protected]. Lot closer to 9 than 10. Felt really good.
 
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DL; 3-200kg, 220kg, 1-240kg, 250kg, [email protected].

WG OHP; 5-60kg, 3x5-70kg.

Should’ve known better than to add the rows to Tuesday ... so many DOMS. Will relegate to Friday, cables on Tuesday.

Evening;
1-200kg, 225kg@irrelevant, 245kg@6, 265kg@8, [email protected].

I’m such an evening lifter. Pity the schedule doesn’t permit :p.

The 285 was legitimate non-grinder. Strongest 285 to date.
 
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Am pulling 280+ daily, hoping to increase to 290 daily as of next week or week after. 300 is well and truly in sights.
 
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