DL; 3-200kg, 3-225kg, 1-245kg, 255kg, [email protected]. Gave 285 a shot, should’ve gone for 275 which would’ve been there, 285 definitely wasn’t. 5x3-230kg. Few programming adjustments coming.
This week definitely went to shit as far as accessories and life interference go. Ah well, always next week.
M: max deadlift, OHP, pull-ups
Yu: max deadlift, or double or triple. Squat. Rows
Wed: rest/ish, upper body and core
Th; max deadlift, OHP, pull-ups
Fr; max deadlift, lots of back off sets, rows
Sa; OHP and core - when able to workout
Issues with my cable row machine are pissing me off. Anyhow;
DL; 3-200kg, 225kg, 2-235kg@6, [email protected], 255@9, [email protected]. Tough but able to complete. 265 is heaviest double I’ve done for a while. Triples were not going to happen.
3-200kg, 220kg, 240kg@6, 250kg@7, [email protected], [email protected]. Didn’t have a lot for these after the max yesterday, so happy with it being quite close to the 285.
Cable rows; 3x8-120kg.
BB hypers; 3x3-100kg. Greater ROM now. Still prefer the zerchers though and will try to convince the mrs to get on board with expenditure for an SSB