I
imported_dziewul
Guest
Helo everybody.
I'm from Poland.
Sorry for my english.
May I throw away biceps and triceps exercises from my HST workout?
Of course I add additional sets to my chest and back exercises like chin-up and more Barbell Bench Press.
I think it is good idea because after good SD my biceps and triceps will work hard enough. Will they?
My workout would looks like this:
1. Barbell Bench Press incline x3.
2. chin-up x3.
3. Barbell Bench Press x3.
4. Bent Over Barbell Row x3.
5. Barbell Military Press x3.
As can You see I use only compound exercises.
Are my biceps and triceps working hard enough using this workout?
What to add or throw away?
I can't do dips and use machines. I train in home.
Of course I would like to have big biceps and triceps but I think it is unnecessary to train this muscles in HST.
Am I right or wrong?
I'm from Poland.
Sorry for my english.
May I throw away biceps and triceps exercises from my HST workout?
Of course I add additional sets to my chest and back exercises like chin-up and more Barbell Bench Press.
I think it is good idea because after good SD my biceps and triceps will work hard enough. Will they?
My workout would looks like this:
1. Barbell Bench Press incline x3.
2. chin-up x3.
3. Barbell Bench Press x3.
4. Bent Over Barbell Row x3.
5. Barbell Military Press x3.
As can You see I use only compound exercises.
Are my biceps and triceps working hard enough using this workout?
What to add or throw away?
I can't do dips and use machines. I train in home.
Of course I would like to have big biceps and triceps but I think it is unnecessary to train this muscles in HST.
Am I right or wrong?