F FrankG New Member Mar 26, 2005 #1 I know this will vary depending on an individual's strength and the exercise used, but I'm curious as to how much of a weight difference there is between your starting weight in the 15's and your ending weight in the 5's/post 5's?
I know this will vary depending on an individual's strength and the exercise used, but I'm curious as to how much of a weight difference there is between your starting weight in the 15's and your ending weight in the 5's/post 5's?
K khonis New Member Mar 26, 2005 #3 frankG Geez I've just checked, my flat barbell bench alone (which is my weakest exercise) , its just a little over 100lbs.
frankG Geez I've just checked, my flat barbell bench alone (which is my weakest exercise) , its just a little over 100lbs.
Old and Grey Super Moderator Staff member Mar 26, 2005 #4 That's right in line with my incline bench khonis. The difference is about 110 pounds.
