Joe.Muscle
Active Member
I have tried the search on this and I couldn't find anything.
But is a calorie a calorie.
I mean am I better to eat a subway 6 inch sub that has 10 grams of fat and 400 calories. Or will eating 2 Jr. Hamburgers with roughtly same contents be ok?
Its fast food so I know subway is better than the later...but I am just using this as example is 600 calories...600 calories or is there a difference in say 600 lean turkey calories vs 600 hamburger fast food calories??
Thanks
But is a calorie a calorie.
I mean am I better to eat a subway 6 inch sub that has 10 grams of fat and 400 calories. Or will eating 2 Jr. Hamburgers with roughtly same contents be ok?
Its fast food so I know subway is better than the later...but I am just using this as example is 600 calories...600 calories or is there a difference in say 600 lean turkey calories vs 600 hamburger fast food calories??
Thanks