i have a hypothetical question:
let's say your maintenance level is 2600 calories a day to stay the same weight and out of those 2600 calories you are getting your bodyweight amount in protein (i.e. 180lbs = 180g protein)
how would you lose weight without cutting out some protein, since you need to get down to about 2300-2400 calores to lose a pound a week?
i guess you could do cardio?? what do you guys do - assuming the diet above is very clean (i.e. no fats or complex carbs to remove)
let's say your maintenance level is 2600 calories a day to stay the same weight and out of those 2600 calories you are getting your bodyweight amount in protein (i.e. 180lbs = 180g protein)
how would you lose weight without cutting out some protein, since you need to get down to about 2300-2400 calores to lose a pound a week?
i guess you could do cardio?? what do you guys do - assuming the diet above is very clean (i.e. no fats or complex carbs to remove)