exercices for my girl

S

S_F_H

New Member
hey!! My girl (she's 21yo, 5'2) is starting out in HST and as a boy, I never really went into what would be the optimal exercises for her lower body... like she's doing squat yet... what would be missing then? like for glutes etc... will 2-3 exercices total for legs (quad/hams) and glutes do it? (like squat + adductor + abductor) wouild anything be better/more effective?

thx all!
 
Squats and then either SLDL or good mornings seem popular with the women I know who workout.
 
good mornings.. humm...(!?!?) thx! :)

and they're doing only these 2 exercises (squat/SLDL or mornings) for quad/hams?
 
Well some of them might do leg extensions, leg press, stuff like that too, but I don't know for sure. The one I talk to primarily is doing fullbody, sort of HST type workouts and she alternates Squats and Deads, and then does good mornings, nothing else for legs.
 
Definitely deadlifts.
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