I've been doing HST for quite some time now. I'm still not very strong or big, the progression has been quite slow on most movements.
I have a problem that I haven't been able to do bench presses with the designated weights. I didn't add weight to any pressing exercises in this cycle, but I still wasn't able to complete the required reps in the heaviest sets. So my bps went down about 2.5 kg. I got some progression on my back movements, but that's about it for this cycle. I've been eating well and everything else should be in order. I've been repeating the 5s several times in hopes of getting my bench back on track.
Any ideas what could be causing this? I don't want to start an SD before I get my bench at least back to where it was. What do you suggest?
I have a problem that I haven't been able to do bench presses with the designated weights. I didn't add weight to any pressing exercises in this cycle, but I still wasn't able to complete the required reps in the heaviest sets. So my bps went down about 2.5 kg. I got some progression on my back movements, but that's about it for this cycle. I've been eating well and everything else should be in order. I've been repeating the 5s several times in hopes of getting my bench back on track.
Any ideas what could be causing this? I don't want to start an SD before I get my bench at least back to where it was. What do you suggest?