Workout routine

[Maus]

Hi everyone,
I use HST for the first time and this is my exercises routine:
Monday:
Squat
Leg curl
Bench press
Chin-ups
Neck press
Shrugs
Barbell curl
Triceps extension
Calf raises
Sit-ups
Wednesday:
Leg press
Leg curl
Dips
Barbell rows
Lateral raises
Shrugs
Dumbell curl
Pushdown
Calf raises
Sit-ups
Friday:
Same workout as Monday and so on........
For each exercise i do 2 sets.
Is my workout any good or should i change something?

 

[faz]

looks good..good luck

 

[colby2152]

It looks pretty good although I would try throwing in deadlifts on your leg press day.

-Colby

 

[liegelord]

I agree with colby, I'd drop the leg presses though and just deadlift. I would also drop the leg curls.