my right shoulder has been bothering me since the end of my last cycle. i did not sd at the end of last cycle since i am cutting. i thought it would repair itself during the lighter weights of the 15s. i was wrong...
i am now nearing the end of the 10s and i am starting to realize that i wont be able to make the weights for certain exercises for my 5rm due to the injury.
my routine:
mwf:
incline bench
weighted pullups
leg press
shoulder press
leg raises
tue/thurs:
dips
rows
stiff legged deads
calf raises
db shrugs
preacher curls
tri. ext.
crunches
i switched from incline bench to flat, which has made a HUGE difference. there is no pain on flat at all. however, i realized today i can't even do 15lb db shoulder presses as a warmup and my 10RM is 80lb dbs!
my question is do i continue with the cycle using flat bench and taking out the shoulder press or do i sd for a week and start back at the begining of the 10s?
my flat bench 5RM is 275 and i am afraid that what is not hurting it now will by the time i get to the end of the 5s.
i am now nearing the end of the 10s and i am starting to realize that i wont be able to make the weights for certain exercises for my 5rm due to the injury.
my routine:
mwf:
incline bench
weighted pullups
leg press
shoulder press
leg raises
tue/thurs:
dips
rows
stiff legged deads
calf raises
db shrugs
preacher curls
tri. ext.
crunches
i switched from incline bench to flat, which has made a HUGE difference. there is no pain on flat at all. however, i realized today i can't even do 15lb db shoulder presses as a warmup and my 10RM is 80lb dbs!
my question is do i continue with the cycle using flat bench and taking out the shoulder press or do i sd for a week and start back at the begining of the 10s?
my flat bench 5RM is 275 and i am afraid that what is not hurting it now will by the time i get to the end of the 5s.
