After lurking for thousands of messages I now have a question I can't see an answer to.
I have been performing the vanilla HST for four cycles and have made resonable progress. I have now decided to do a cutting cycle, timed to coincide with starting cycling again after the winter (100 miles a week).
My question is should I do as usual and up all my starting/target weights by 5 percent for this cycle or hold the weights from my previous cycle.
I will probably up them but was curious to others thoughts/ expieriences.
Cheers
Corbu
I have been performing the vanilla HST for four cycles and have made resonable progress. I have now decided to do a cutting cycle, timed to coincide with starting cycling again after the winter (100 miles a week).
My question is should I do as usual and up all my starting/target weights by 5 percent for this cycle or hold the weights from my previous cycle.
I will probably up them but was curious to others thoughts/ expieriences.
Cheers
Corbu