hey i just wanted to see what the consesus is on best exercises for each muscle group, I think I know what most people in this forum would agree on and it might answer some noobies (including me) questions.
Best exercises
Whole body deadlifts
Legs squats
back weighted pull-ups
chest dips/ incline d bell bench
shoulders military press/ rear lateral raise
tri's dips/ skullcrushers
bi's pull ups/ incline d bell curl
calves donkey raise
Best exercises
Whole body deadlifts
Legs squats
back weighted pull-ups
chest dips/ incline d bell bench
shoulders military press/ rear lateral raise
tri's dips/ skullcrushers
bi's pull ups/ incline d bell curl
calves donkey raise