Nutrition during SD ?

S

scopestuff

New Member
I'm going to give SD a shot. Spent this week finding 15/10/5 rep max's. Plan to do a 1-week SD. I could use some thoughts about nutrition during the SD cycle.

1)Should I Shoot for maintenance calories, or stick with 200-500 over ?
2) Normal Macros (normal for me that is)?
3) Continue Creatine or deload and reload during 1st week of HST cycle ?

Any other thoughts ?

Thank you in advance !
 
1) eat at maintenance
2) standard percentages
3) stick with how you normally do creatine, I don't believe in the loading stages
 
You must log in or register to reply here.
Back
Top