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  1. mickc1965

    mickc1965 training log

    Friday 07 June 2024 10:40hrs - Chest, Triceps & Delts Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE (sets x rep range stated after each exercise) Chest • Pin Selected Incline Chest Press Machine (4 x 6-12 reps) - 80kgs x 10, 8, 7, 6 • Pin Selected...
  2. mickc1965

    mickc1965 training log

    Thursday 06 June 2024 09:00hrs - Legs Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE (sets x rep range stated after each exercise) • Single Leg Extensions (Machine 2 - 3 x 6-12 reps) - 62.5kgs (L/R) x 9/9, 8/8, 8/8 • Seated Single Leg Curls (3 x 6-12...
  3. mickc1965

    mickc1965 training log

    Saturday 01 June 2024 21:00hrs - Legs Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE (sets x rep range stated after each exercise) • Single Leg Extensions (Machine 2 - 3 x 6-12 reps) - 60kgs (L/R) x 12/12, 10/10, 8/8 • Seated Single Leg Curls (3 x 6-12...
  4. mickc1965

    mickc1965 training log

    Friday 31 May 2024 22:35hrs - Back & Biceps Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE (sets x rep range stated after each exercise) Note - 1st session back using left arm following bicep injury, used an elbow sleeve pulled over the complete bicep...
  5. mickc1965

    mickc1965 training log

    Thursday 30 May 2024 22:30hrs - Chest, Triceps & Delts Training protocol - 2 minute rounds with each set will be performed close to TECHNICAL FAILURE (sets x rep range stated after each exercise) Chest • Pin Selected Incline Chest Press Machine (2 x 6-12 reps) - 75kgs x 12, 9 • Pin...
  6. mickc1965

    mickc1965 training log

    Thursday 30 May 2024 00:45hrs - Legs Training protocol - each set will be performed close to TECHNICAL FAILURE (sets x rep range stated after each exercise) with approximately 90 seconds rest (2 minute rounds) between sets / exercises • Leg Extensions (Machine 2 - 3 x 6-12 reps) - 115kgs x...
  7. mickc1965

    mickc1965 training log

    Thursday 23 May 2024 22:25hrs - Back, Biceps & Core Training protocol - each set will be performed close to TECHNICAL FAILURE (sets x rep range stated after each exercise) with approximately 90 seconds rest between sets / exercises (30 seconds for core) Due to ongoing isssue with left bicep...
  8. mickc1965

    mickc1965 training log

    Wednesday 22 May 2024 22:35hrs - Chest, Triceps, Delts & Lower Abs Training protocol - each set will be performed close to TECHNICAL FAILURE with a minimum 3 second eccentric (sets x rep range stated after each exercise) with approximately 90 seconds rest between sets / exercises (30 seconds...
  9. mickc1965

    mickc1965 training log

    Tuesday 21 May 2024 10:55hrs - Legs & Upper Abs Training protocol - each set will be performed close to TECHNICAL FAILURE with a minimum 3 second eccentric (sets x rep range stated after each exercise) with approximately 90 seconds rest between sets / exercises (30 seconds for core) Quads...
  10. mickc1965

    mickc1965 training log

    Monday 20 May 2024 21:15hrs - Back, Biceps & Core Training protocol - each set will be performed close to TECHNICAL FAILURE with a minimum 3 second eccentric (sets x rep range stated after each exercise) with approximately 90 seconds rest between sets / exercises (30 seconds for core) Due to...
  11. mickc1965

    mickc1965 training log

    Sunday 19 May 2024 03:25hrs - Chest, Triceps, Delts & Lower Abs Training protocol - each set will be performed close to TECHNICAL FAILURE with a minimum 3 second eccentric (sets x rep range stated after each exercise) with approximately 90 seconds rest between sets / exercises (30 seconds for...
  12. mickc1965

    mickc1965 training log

    Saturday 18 May 2024 03:45hrs - Legs & Upper Abs Training protocol - each set will be performed close to TECHNICAL FAILURE with a minimum 3 second eccentric (sets x rep range stated after each exercise) with approximately 90 seconds rest between sets / exercises (30 seconds for core) Quads...
  13. mickc1965

    mickc1965 training log

    Friday 17 May 2024 03:45hrs - Back, Biceps & Core Training protocol - each set will be performed close to TECHNICAL FAILURE with a minimum 3 second eccentric (sets x rep range stated after each exercise) with approximately 90 seconds rest between sets / exercises (30 seconds for core) Due to...
  14. mickc1965

    mickc1965 training log

    Wednesday 15 May 2024 22:00hrs - Chest, Triceps, Delts & Lower Abs Chest Training protocol will be 3 sets per exercise (excluding ladder flies) performed close to TECHNICAL FAILURE with a minimum 3 second eccentric (rep range stated after each exercise) with approximately 90 seconds rest...
  15. mickc1965

    mickc1965 training log

    Monday 13 May 2023 22:30hrs - Full Body Pull Day & Obliques Hamstrings Training protocol will be 3 sets per exercise performed close to TECHNICAL FAILURE with a minimum 3 second eccentric (rep range stated after each exercise) with approximately 90 seconds rest between sets / exercises •...
  16. mickc1965

    mickc1965 training log

    Wednesday 08 May 2024 Calories, macros and activity Feeding Window - 7.25hrs (19:45 - 03:00) Carnivore • MyFitnessPal (kcals) - 2,578 • Protein (g) - 238 • Fat (g) - 178 • Carbs (g) - 6 Individual Supplementation - 10g Creatine, 4,000IU Vitamin D, 1,200mg Ashwagandha, 1,500mg Magnesium...
  17. mickc1965

    mickc1965 training log

    Wednesday 08 May 2024 11:10hrs - Full Body Push day Quads Training protocol will be 3 sets performed close to TECHNICAL FAILURE with a minimum 3 second eccentric (rep range stated after each exercise) with approximately 90 seconds rest between sets / exercises • Single Leg Extensions...
  18. mickc1965

    mickc1965 training log

    Wednesday 08 May 2024 Sleep info based on Oura Ring / Whoop Time in bed - 11:22 (21:54 to 09:16) Total Sleep - 10:03 / 10:25 Awake - 1:19 / 0:57 Deep Sleep - 1:35 / 1:57 Light Sleep - 6:28 / 4:54 REM - 2:00 / 3:33 Average HRV - 26ms / 56ms Wake up weight - 183.4lbs
  19. mickc1965

    mickc1965 training log

    Wednesday 08 May 2024 Potential quality of sleep influencing factors • Step Count - 632 Negative effects • 250-300mg Caffeine Positive effects • 1 hour of bungee fitness • 19.75 hour fast (06/05 @ 19:00 - 07/05 @ 14:45) • 4 hour eating window • Last meal / food intake 3+ hours before...
  20. mickc1965

    mickc1965 training log

    Wednesday 08 May 2024 Calories, macros and activity Feeding Window - 4hrs (14:45 to 18:45) 2MAD / Carnivore • MyFitnessPal (kcals) - 2,079 • Protein (g) - 196 • Fat (g) - 143 • Carbs (g) - 2 Individual Supplementation - 10g Creatine, 4,000IU Vitamin D, 1,200mg Ashwagandha, 1,500mg...
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