Won't add any advices, as there are lots of people doing that already.
For bodybuilding purposes, HST is the best protocol I've come across....
I am doing a slightly different version of this layout.
I don't agree with the "too much carbs" assessment.
Maybe too much wrong carbs at the wrong time.
But I would suggest asking this...
I've recently read a Bangsbo/Michelsen book, where they write about how first training hard for 12 weeks to get a maximum amount of FTa fibers,...
Jules has helped me greatly. Has got to be one of the biggest influences along with Haycock, on my training.
Jules is where I currently look to...
I saw my old thread coming up again.. I've gained some knowledge since I asked the question. So I'll venture an answer.
Fruit juice is to be...
Slow learner, I guess.
But finally I am starting to grasp how important carbs are for growth, and for getting cut up.
Currently trying to lean...
I am currently trying Rezazadehs version of the Bulgarian protocol, with twice a day.
It makes lots of sense, and gets the strength up good thus...
Why not regular flax oil?
Anyone address this?
Here's a way to make your chicken breasts.
Put them in the teflon pan for a couple of minutes, to get some color on them. Also put salt and...
I like a tablespoon of flax oil everyday.
Cheap and also promotes good health.
I would like if the shirts were available in Europe (Sweden specifically).
Sorry for not being as clear as you.
Thanks for making it more understandable.
Let's say you have 100 grams of protein powder and it is 80%.
Then it is 80 effective grams of protein powder.
A lot of people (noobies) use the...
Big thanks to both Bryan and Aaron for making time to answering.
I am not sure who you answered there Aaron, but the bottom line is that there are TWO entirely different recommendations for how to get the...
Bumping this thread, hope to get an answer.
I really think Bryan should adress this.
Looks very strange. Two totally different recommendations. What gives?
It's 80 grams of protein, since the powder is 80%, BTW.
Still, I realise that either number, 100 or 80, isn't what we usually aim for....
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