Totentanz, is that you in your avatar?
Which month's magazine is this from?
Robius Sports and Fitness. Supposed to be one of the top 100 rated facilities in the US. Not exactly sure how they measure that but it's a...
You want to measure you abdomen right above your hip bone. That should put the tape near your belly button.
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I can only do about 7 body weight pullups. I wish I could do them weighted and use them...
The board is a lot faster and that's awesome!
And he said he started on Nov. 2004.
I do almost exactly as you do Totentanz. I strictly count my calories during the week and let loose on the weekends a tad. We have pizza night...
Most of my stuff comes from DPS Nutrition.
I will take whatever I can get. I am in no hurry. I am just really excited to start implementing HST. I am completely sold on the science/research...
That serving portion is about the size of a deck of cards.
I did some searching and seems like you are referring to drop sets and burn sets?
PS. Getting to be a pro with the quote button now. :)
Figured it out. woohoo. :)
I was justing using a light load to get my 15RM. I am sure it was my breathing. Plus, I did them after quite a few...
I think I am retarded when it comes to the quote button.
It is easy to use the quote button, highlight the test you want and copy it, then click the quote button, paste and click it again...
It is easy to use the quote button, highlight the test you want and copy it, then click the quote button, paste and click it again
I need to learn how to use the quote button. :)
Yeah, supersets are great. I utilize them a lot.
Did my first experimenting with...
I used to be able to do chins with my bodyweight plus added weight. That was in high school and 20 years ago. I can only do about two...
Lol, that's funny about the BP wrap. :)
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