235 x1 @7
250 x1 @9 - PR
220 x3x3 @7
Another night of no sleep as kids were up all night so going to move my last heavy squat session from today to tomorrow
Depending on how that...
142.5 x2 @9
130 x3x3 @6-7
No not really, weight is holding steady.
Can’t remember the last time I had a good nights sleep, blaming that
150 x1 @7.5
160 x1 @10
140 x3x3 @8
Really not happy with Bench at the moment, feel as if it has regressed slightly, I’m going to blame lack...
265 x1 @9
235 x3x3 @7-8
Lat pulldown (CloseGrip)
126 x10x3 @7-8
In what way? Are you talking about assistance stuff or the main movement?
300 cant be far away
you know I love to sandbag my RPE's but that one definitely felt a lot harder than it looked. Flat shoes are definitely they way forward in wraps...
245 x1 @8.5
215 x3x3 @7
Should have pushed...
Squat single in wraps @9 tonight.... thinking of aiming for 250-260
(Felt awful this morning, although I was feeling flat going into today’s session)
152.5 [email protected]
157.5 x1 @10 - really disappointed with...
I’ve narrowed it down to 2 styles,
Spiral with an x on top - easier to hit depth but not as much pop out of the hole
X method - harder to hit...
I’m not worry about pulling my ‘back flat’ but rather locking it in position if that makes sense
250 x1 @7
222.5 x3x4 @6-7
Close Grip Pulldowns
120 x8x3 @8
35 x12x3 @7
Torn between 2 wrapping styles,
A standard spiral and x on top, or the x method, basically x’s all the way up
Separate names with a comma.