Still alive, no real time to post. Just reading from time to time.
Seems amazing for 6 weeks @Jester .
How on hearth would someone manage that volume is beyond me thought..
Strenght levels lowered 2 weeks ago in a result of overtraining. I needed to lower the volume and they are ok again (not higher, but the same)....
Lately by looking at the mirror, i look smaller. If i contract my muscle i look good. Cutting for 3 months or so.
Starting to stall in strenght,...
Why on earth someone with a weakness/injury/liability is trying to up frequency and volume instead of reahab???
Even with healthy shoulders, it...
Day 5 14.8.2015
DL 90% 1 RM: 135kg 4+3 Did not risk bad form on last rep, probably could have done it
BP 86% Max rep, 2nd attempt:...
Day 4 13.8.15
Squat 87% 1 RM 4+3 Failed last rep (I am going too deep and need to correct this)
Day 3 12.8.15
BP 80% - 72,5 3x3
Chins Bw+30 4+1
OHP: 45kg 1x5
Day 2 week 2 - 11.8.15
Squat 80% 1RM - 92,5 3x3
DL (strenght) 86% 1RM - 1300 2x4
Dips Bw + 30kgs 1x5 (100% max 5 rm)
Girlfriend says no oil needed. Just put the veggies and goooo!
She just says you need to buy a good one to steam Cook the veggies.
Ahahah i had done that much cardio in my first cicles. Can relate.
Good luck man!
PS. Also could you check my routine in my log? Thanks
Dude get a wook, throw the veggies you love, a tiny bit of salt (and spiccy stuff, loads of it for me please), and there it is!! No extra cals no...
Are you still cutting?
If so, why not split the training and eliminate recovery days?
Better performance, same volume, could compensate the...
Hi Mick, regarding Chins and BW, i also found that even as my BW went down, the weight would not go up by the same amount on the belt performing...
Hard times at work are preventing me from keeping this up.
Anyway, still training.
Modified me own routine last week so i could distribute...
Day 1 (week2)
BP 75kgs 4x4 (83.5% of max 1 rep) Strenght RPE 8
Squat 92.5kg 4x4 (4/4/4/2/2) (80% of max 1 rep) Strenght RPE 10 avoided...
Old an Grey, makes kind of sense. Obviously intensity (weight on the bar/percentage of your maxes) are also important.
I will most likely...
Hi! Old and Grey. I have the Ebook and read it but nothing that has a high relation with daily minimu.
I will try to implement this soon anyway ;)
Anyone read the Bulgarian Manual by Greg and Omar??
I was wondering, it is very possible to introduce this concept to actually keep more time on...
13.7.15 - Cutting
RepsxSets Kgs (percentages) RPE Notes
BP 72.5kgs 4x4 (80% of max 1 rep) Strenght RPE 7 On the last set did an AMRAP to...
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