I'm starting my second week of 5's and I'm just getting tired of working out and lifting period. Has anyone else experienced this. I usually SD...
I've been taking Zinc, Magnesium, and B vitamins (ZMA) every night for years. I swear it helps raise energy levels and testosterone. Also in the...
Squats don't really do much for my hamstrings but I get quite a pump in them from doing Leg Curls. Therein lies my confusion.
"I don't quite get it. So you do a full body workout 3 times a week." So good so far "cycling 15reps one week 10 the next then 5...
So based on your workout and the simplicity of it I guess it would be stupid of me to ask how necessary Leg Curls are after doing Squats and...
I kept the weight the same on all lifts the first week then increased them the second week only because I felt stronger and had the energy to do...
Omegaman, Here is an Excel file you can download - I use as a log to keep track of days, lifts, weights, body weight etc. Just fill it in as you...
Ditto the above 4 posts. Been lifting 3 years seriously, I don't bother looking at other programs anymore. 2 cycles of HST - 5 lbs LBM the first...
So there is no harm in doing negatives for 4 weeks straight?
I have one week left of negatives in my current cycle and have been experiencing great gains in bodyweight. A little over a pound a week for the...
I've done two HST cycles in the 15-15-10-10-5-5-negs format but will try the 15-13-11-9-7-5 style next. My only question is when doing the older...
I'll compound the whole lean idea. I tend to stay pretty lean year round, I get down to 5% in the summer and up to, at the most, 12% in the...
I do Squats and Deadlift on every workout. I can't say I noticed any problems so far (several cycles). I will admit it gets incredibly difficult...
Try Creatine Ethyl Ester in pure powder form... without puking. : )
I liked them at one time, but now that I'm doing ATG squats I dred them. Going to the floor makes them eceptionally brutal. Especially in the...
I used to sleep with my arm over my head, everytime I did a pain would come back into that shoulder. Not when lifting hard but when doing little...
I've been putting a little vinegar in my first drink of the morning but I can't say I notice much from it. How do you take it and when? What...
I'll give Glucosamine a shot. Last cycle during the late 5's and negs I was really starting to get the aches especially in my shoulders and elbows.
What's Glucosamine and what did it do for you?
So what are some supplements that you absolutely can't live without? I'd like to hear some of the stuff that people have used and liked enough to...
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