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  1. Ruhl
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    Is 'Liver Guard' suitable for protecting against

    I found a supplement called 'Liver Guard' with several herbs that protect against liver damage. Although I don't drink alcohol or take steriods, I...
    Post by: Ruhl, Feb 8, 2006 in forum: Anything and Everything about dietary supplements
  2. Ruhl
    Post

    Can protein eating patterns be manipulated to put

    People on a high protein diet put extra stress on the kidneys. I was wondering whether eating protein in small amounts frequently will place less...
    Post by: Ruhl, Jan 27, 2006 in forum: Diet & Nutrition
  3. Ruhl
    Post

    How long can you workout for and experience good

    I workout for around 2 hours with weights every second day. Is this too long? Should I split the workout into an hour each day? Many people say if...
    Post by: Ruhl, Jan 14, 2006 in forum: General Training
  4. Ruhl
    Post

    Neck flexion exercises and scalene hypertrophy

    I think I have thoracic outlet syndrome because the symptoms in my hands improve when I stretch my scalene muscles. I'm wondering if it would be...
    Post by: Ruhl, Jan 6, 2006 in forum: General Training
  5. Ruhl
    Post

    Can training with limited range of motion build

    My tendons can't handle heavy weights. I thought shortening the range of motion in my exercises could enable me to lift heavier weights without...
    Post by: Ruhl, Nov 12, 2005 in forum: General Training
  6. Ruhl
    Post

    Does testosterone levels influence optimum protein

    I read that pro bodybuilders could benefit from higher protein intakes (1.5-2g protein/pound bodyweight) because testosterone increases protein...
    Post by: Ruhl, Nov 4, 2005 in forum: Diet & Nutrition
  7. Ruhl
    Post

    I want to eat 14 egg whites a day.  What are the

    Bryan, are you absolutely sure on what you said about adults not being able to develop an egg allergy? Can anyone else confirm this?
    Post by: Ruhl, Oct 25, 2005 in forum: Diet & Nutrition
  8. Ruhl
    Post

    What is the minimum amount of protein I need to

    Can a person grow on 1g protein per kg body weight?
    Post by: Ruhl, Sep 12, 2005 in forum: Diet & Nutrition
  9. Ruhl
    Post

    I want to eat 14 egg whites a day.  What are the

    I want to eat 14 egg whites a day. What are the chances of me developing an allergy? I am currently allergic to gluten, mites and grass seeds. I...
    Post by: Ruhl, Sep 12, 2005 in forum: Diet & Nutrition
  10. Ruhl
    Post

    What is the minimum amount of protein I need to

    What is the minimum amount of protein I need to grow?
    Post by: Ruhl, Sep 5, 2005 in forum: Diet & Nutrition
  11. Ruhl
    Post

    How much protein do you need to take to stay

    I have read that you need at least 0.8g protein per pound of fat free mass in order to grow at your fastest. I have also read that you need...
    Post by: Ruhl, Aug 17, 2005 in forum: Diet & Nutrition
  12. Ruhl
    Post

    How much protein do you need to take to stay

    I have read that you need at least 0.8g protein per pound of fat free mass in order to grow at your fastest. I have also read that you need...
    Post by: Ruhl, Aug 17, 2005 in forum: General Training
  13. Ruhl
    Post

    Is it ok to drink soy milk?

    Is it ok to drink soy milk? Is the estrogenic effect of soy milk significant?
    Post by: Ruhl, Aug 3, 2005 in forum: Diet & Nutrition
  14. Ruhl
    Post

    Is this gyno or just fat?

    Lately my chest has began sticking out a bit below the nipples. I have gained some fat, but have also been taking soy protein isolate and...
    Post by: Ruhl, Jul 26, 2005 in forum: General Training
  15. Ruhl
    Post

    What is the minimum effective RM for muscle

    I lift light weights because of my bad joints, in the range of 15-20RM, but I also want to gain muscle, even if at a slow rate. What is the...
    Post by: Ruhl, Jul 19, 2005 in forum: Hypertrophy-Specific Training (HST)
  16. Ruhl
    Post

    What is the minimum effective RM for muscle growth

    What is the minimum effective rep max for muscle growth to occur?
    Post by: Ruhl, Jul 17, 2005 in forum: General Training
  17. Ruhl
    Post

    Vinegar for Better Glycogen Repletion?

    Anyone know how potent lemon and/or lime juice is? How much should one take per 100g carbs?
    Post by: Ruhl, Jun 29, 2005 in forum: Anything and Everything about dietary supplements
  18. Ruhl
    Post

    Pain in back of knee when doing leg curls.  Should

    Pain is in the tendon towards the knee. Equipment is a leg curl machine, one on which you lie down. I don't have pain when doing other leg exercises.
    Post by: Ruhl, Jun 25, 2005 in forum: General Training
  19. Ruhl
    Post

    sexual abstinence and performance

    What happens if you have a wet dream? If you have a wet dream do you have to begin the 7 day wait again in order to boost T levels?
    Post by: Ruhl, Jun 25, 2005 in forum: General Training
  20. Ruhl
    Post

    Pain in back of knee when doing leg curls.  Should

    I get a pain in the back of the knee when doing leg curls. Should I do stiff-legged deadlifts instead, or would this only aggravate the injury...
    Post by: Ruhl, Jun 23, 2005 in forum: General Training
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