OK, then this is what it will look like:
Week 1: days 3, 4 and 5 of the normal cycle of 10's (thus avoiding failure)
Week 2: days 1, 2 and 3 of...
The best advice I can give having had a shoulder injury myself that took me a a year to come back from and only enough to begin to workout with...
Then that is what I will do:
week 1: 10's to failure
week 2: 5's
week 3: 5's to failure
I will start next Thursday. I only hope that I won't feel...
Thanks for the link, I looked through it.
So the advice is to go heavy. In that case, how about doing weeks 4, 5 and 6 from the regular cycle...
Then you reached failure once every week?
Thanks for the prompt reply.
Perhaps you are right about sticking to the 6 week cycles. But I still believe in doing a reduced routine. What I...
As a person who overtrains extremely easily (=feeling burnt out, tiredness, losing strength and sore joints) I would like to ask the more...
I read someplace that RBE is the product of the toughening of the tendons, which in turn reduces the stress on the muscles.
So you usually do them without any weight then?
How many reps and sets do you do?
6'-1", 160 lbs. 5.3% bf
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