Use upper lower split over 4 days . Monday Upper Tuesday Lower Wendesday off repeat.
Hit 40 to 60 reps per large muscle groups (Chest/Back/Legs)...
Very Good advice!!!
Lol...I will up my EPA / DHA and see how it goes.
I guess my main question and I can't seem to find any science / research to back it up is how...
Hey Tot Thanks for the reply.
I am on 2 grams of fish oil daily.
I have started stretches as well as mobility work daily.
Good advice on the...
Ok guys I need some feedback and hopefully educated opinions on the following.
I will turn 36 this year and want to make sure I am continue to...
Good start routine...eventually you prob will want to go to all compound routine.
To answer your question...shortly.
I am one of the guys who skips the 15's most of the time.
I dont always right every max down. After lifting...
Do what you enjoy...dont get too scientific.
Thats the fun part of a hobby you do it b/c you love it!
So hey if you like doing them do them and...
Good job man. I remember the college days when all I did what eat sleep and train...well overtrain...good for you that you know better with HST....
Same here I bust my @ss every day...but I dont go to failure!
Thats the main thing...stay away from Failure.
Go ahead and just workout with HST and if you dont get the results SD and try again.
Colby how many sets are you you using now a days?
I know you have been doing HST for a while like myself.
I am up to 12 total sets a week for...
Higher reps for cutting is a myth!
However going heavy for say 10 reps is heavy enough to keep muscle mass and will burn more calories than 5...
Hey Guys My wife is due to have our first child in 6 weeks. She has been training Vanilla HST up until pregnancy. So she has had a great SD.
Happy B Day!!!
Brian when you say Lycra shirt are you talking like Underarmour clothing???
IF so That would be nice!
Chest and Back 4 sets of 1 exercise for 10's and 5 's
Shoulders 3 sets
Legs 3 sets
I add 1 set of burn sets for arms in 5's.
abs get 3 to 4 sets.
How about creatine tablets?
I have always used the powder but are tablets ok?
bump for some of the experts! :D
Good point Colby.
Thanks for the reminder !
You know how it goes...even though I am season veteran lifter...sometimes you still go a stray and...
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