My RMs usually increase, all of them. But especially 5rm. Instead of negatives I usually just keep increasing weight and working to failure.
It would be pretty hard to avoid eating creatine. Even if you did, you body would synthesize it anyways.
Does she come with it?:confused:
Don't have any pics on hand but you look great for 15 Bigm.
Working isolations on the biceps and such will put relatively little stress on the CNS.
Frank Zane used to bring up a lagging body part by...
I can't do wide grips, they mess with my shoulder. Just felt like complaining :)
Where is this post?
Empty stomach cardio is not a good idea. Why not do both?
No, that is not true.
And to boost insulin levels post workout.
Gatorade mix contains dextrose and it tastes good.
Get a couple of rubbermaid containers at walmart and do as above.
But I don't see anything wrong with pre-mixing. Think about all the ready to...
Not at all, we all have bad days where I got stuck on sub-max weights.
More regulation means more money for them. That's where most of the heat behind the whole ephedrine thing came from.
I'm just curious, what are you guys doing for post-cycle?
There was a thread here named "Methyl 1 Test" that got a lot more responses than the one I started (this thread).
I saw the thread about this guy on another board.
He claimed 2% BF and that he was training 4 hours a day.
Such a joke, it...
1 set of 15s is usually good for me with compunds. On isos I do two.
Form is key.
Why rotate so many exercises?
You can hit your whole body with like 7 exercises and do 1 set of each, 3X a week. I know, I did it and saw great...
Yeah, squatting is certainly complex and form is very important.
In one article Bryan discourages squatting for newbies (or something to that...
I always like to get a bit fo fat post workout to slow the absoption of my post workout whey, so I mix it with milk. Also the casein in the milk...
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